Science-backed programs to forge your warrior body and mind
Our training methodology blends functional fitness, obstacle-specific technique, and mental conditioning — developed by China's top OCR athletes and sports scientists.
Whether you're a first-time sprinter or a seasoned Beast runner, we have a structured path to get you to your best race performance.
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Zero to your first finish line in 8 weeks. Build your aerobic base, grip strength, and conquer your first obstacles with confidence.
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Built for the warrior who has raced before and is ready to push deeper. Endurance blocks, obstacle mastery drills, and race-pace simulations.
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The most demanding program Aolong offers. Periodized training, elite coaching, nutrition planning, and race strategy for podium finishers.
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Ages 6–14. Build confidence, coordination, and a love of challenge through age-appropriate obstacle training led by certified youth coaches.
Learn MoreTake our free fitness assessment to find the program that matches your current ability.
Our coaches create a personalized training schedule tailored to your race goals.
Follow your program with expert guidance — online or at our training centers nationwide.
Arrive on race day knowing exactly how to handle every obstacle and every mile.
